A free 20-minute consultation connects you with a pre-matched, licensed Ontario therapist. No pressure, no obligation — just a real conversation to see if it's the right fit.
"Our consultations have helped over 2,400 Canadians take their first step."
"The consultation was so low-pressure. I just talked to someone for 20 minutes and they found me the perfect therapist within 2 days."
Fill in your details below and we'll reach out within 24 hours to confirm your matched therapist and schedule your free 20-minute call. We'll contact you by email and text — whichever you prefer.
🔒 Your name, email and phone are encrypted and go directly into our secure CRM. We never sell or share your data. PIPEDA compliant.
Your name, email, and phone go directly into our CRM. A member of our team reviews your request and reaches out within 24 hours — by email and/or text — to confirm your therapist match and schedule your free 20-minute consultation.
We use your assessment answers (or intake questions) to match you based on your concerns, cultural background, language, budget, and location preferences. We focus on fit, not just availability.
Session fees vary by therapist and are set by the therapist directly. Our network includes practitioners with sliding scale fees starting at $60/session based on income.
That's completely fine — and it happens. Let us know and we'll find you a better match at no charge. Getting the fit right is the most important part of the process.
Yes. Every therapist in our network is registered with the College of Registered Psychotherapists of Ontario (CRPO), the Ontario College of Social Workers, or an equivalent Ontario regulatory body.
Both options are available across all major Ontario cities. You can specify your preference when booking, and we'll match you accordingly.
Absolutely. Your personal information is encrypted, protected under Canada's PIPEDA privacy legislation, and never sold or shared with third parties or advertisers.
Our free community groups — on Skool and Facebook — are a wonderful lower-pressure starting point. Join for free with no commitment, and take the next step when you're ready.